How to Stop Chocolate Cravings

It is a fact that 95% of my clients say that chocolate is their no. 1 craving. It is the guaranteed diet saboteur. It thrills me when I can stop that craving for good in just 10 minutes. When I talk to prospective clients about this, their eyes light up and they want to know more.

I would love to help you too. Get in touch, believe me, it is harmless, painless but the effects will change your life, for the better, for ever.

No More Chocolate

I have now helped many men and women to end chocolate cravings! Honestly, it is true, sign up to my newsletter and I can help you too.

How To Lose Weight Easily ?

This is the big question, can you lose weight easily? Well to be honest we each have a different pain threshold don't we? So it stands to reason that we each have a different weight management threshold to. That's why some of us are thin, some are ok and some are fat or obese. We have different motivations around food and these motivations often carry a lot of unwanted baggage and that's not just the fat around our middle.

I have found that most people who want to to lose weight have emotional eating issues. They use food as a crutch, helping them to find something that is missing in their lives. Often loneliness is a major culprit, linked with boredom, low self esteem and a multitude of other hidden factors.

I help people to understand what is going on in their head and how their thoughts drive food into their mouths, I help them to understand what true hunger is and to recognise when their hunger is emotional.

What I often find is that people use food as a temporary control measure. They try to fix problems with food indulgences. Once they realise this and break the cycle they are able to change this learned behaviour for good, easily and effortlessly.

If you would like to learn more about these techniques contact me, weight have you got to lose?