Sleep On It

What happens when you sleep, your conscious mind is resting, giving you a break from your daily routine, tasks and worries, but what else is going on, your unconscious mind is sorting out your thoughts and worries from the day and putting them into some order, your dreams help you to do this too.  That is one of the reasons a good nights sleep is important.  If you have heard the expression "Sleep on it" it is because a problem "slept on" can be looked on with a new perspective, you can begin to look at problems and worries differently because your unconscious mind has had the time to check through your minds' filing cabinet and sorts through consciously forgotten memories, so that when you awaken you will look upon yesterday differently.