Letting Go Of The Past

This exercise will help you to reorganise your past and bring memories to the conscious mind from the unconscious. You can then dismiss memories that you don't like and disgard them, they are no use to you so let them go.

1. Close your eyes and recall a time where you were most comfortable and at ease, this could be a beach, your garden or anywhere at all. Visualise the colours, hear the sounds, feel the feelings.
2. Now you are relaxed, think of a memory from your childhood, one that is clear and focussed. Now take your first footsteps and as you do so recall that time when you were a child. If there are any unhappy memories visualise them drifting away into the distance, geting smaller and smaller, dimmer and dimmer. You will now be free of them for ever. The happier memories you will keep and they will become brighter and brighter.
3. Go through each year of your life in the same way until you reach the present.
4. When you have reached this point you can have a fresh start.

It is no longer time to live in the past, if you have made mistakes, you are amongst the biggest band in the world. Noone is perfect. Enjoy building beautiful memories.